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Belt Squat vs Back Squat: Differences

When it comes to lower body strength and muscle development, squats are undeniably one of the most effective exercises. However, within the realm of squats, two distinct variations have...

The Super Toning Training Routine for Women

The unfounded fear of too many muscles Most women prefer pure cardio training to burn fat or at most additional training with very light weights, which unfortunately has little effect...
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Gaining muscle mass tips

Recommendations What kind of food is a welcome "guest" for an athlete's grocery basket? First of all, it is a healthy organic food, which has a...

CUTTING MEAL PLAN TO GET SHREDDED

Diet plan for fat loss: After waking up on an empty stomach Warm water and half lemon 1 scoop of protein powder (after 30 min) 1 Fig fruit breakfast: 5 egg...
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Muscle Building and Alcohol: Is It Possible?

What Influence Does Alcohol Have on Muscle Building and...

Paleo Diet: Eat like in the Stone Age

You 've probably heard of the term Paleo or...

Foods for muscle growth and recovery

Without enough protein, serious muscle growth cannot be achieved. Let's...

The best foods for body growth – what to eat to get taller

Is it possible to grow if you eat certain...

Endurance food. What foods can boost your stamina?

ow eating certain foods affects stamina. What foods should be...

“How to replace fruits if they are expensive or I don’t like them,” the nutritionist answers

A healthy diet is unthinkable without fresh fruit. But what...
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Muscle Building and Alcohol: Is It Possible?

What Influence Does Alcohol Have on Muscle Building and...

Eat These Foods for Optimal Hair Growth

Healthy, strong, and curly hair can adorn any woman...

Dirty Bulk vs Clean Bulk: Is One Better than the Other?

Though weight loss is the more commonly seen goal among exercisers,...

Belt Squat vs Back Squat: Differences

When it comes to lower body strength and muscle...
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Vitamin A: Exploring its Benefits and Sources for Overall Health and Skin

Overview Vitamin A is a vital nutrient that plays a...

Eat These Foods for Optimal Hair Growth

Healthy, strong, and curly hair can adorn any woman better than even the most expensive diamonds. But unfortunately, not everyone can boast the ideal condition of their strands. The reason for...

L-Glutamine Benefits

Glutamine Benefits Almost 60% of our muscles consist of the essential amino acid L-glutamine. This value underlines the important role of glutamine in our body....

4 health benefits of magnesium

Magnesium is one of the most abundant minerals in the body and is involved in many vital functions. The recommended daily dose of magnesium...
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