Eat These Foods for Optimal Hair Growth


Healthy, strong, and curly hair can adorn any woman better than even the most expensive diamonds. But unfortunately, not everyone can boast the ideal condition of their strands. The reason for this is often not frequent perms and dyeing, nor the natural thinness of the strands, but poor nutrition. Today we will talk about hair growth and health.

Meat and poultry

For normal growth, hair must be provided with a sufficient amount of proteins and amino acids. The shafts of curls consist of a special protein, keratin. For their beauty and shine, you need to reconsider your views on meat products. Chicken, beef, and turkey are also rich in iron, which increases hemoglobin and saturates the body with oxygen. As a result of consuming these products, blood circulation improves, and hair begins to grow faster.

According to trichologists, lean meat and poultry should be consumed at least three times a week. Of course, you shouldn’t complement every dinner with fried chops covered in mayonnaise. Opt for steamed herbed chicken breast or steamed beef.

Beef liver also promotes hair growth. This product contains lysine, an essential amino acid for the beauty and health of curls.


An important product that accelerates hair growth is sea fish. These cold-blooded tailed animals contain an abundance of unsaturated omega-3 fatty acids. It is with a lack of this substance that the scalp becomes oily, dandruff appears, and curls begin to fall out. To maintain healthy strands, trichologists advise eating fish as often as possible.

By the way, unlike meat, fish can be cooked in any way. Bake, boil, fry, salt the selected breed. For frying and salads, it is recommended to use olive or flaxseed oil.


Fresh greens and leafy vegetables contain almost all the vitamins you need, as well as calcium and iron. This product not only promotes hair growth but also the production of optimal amounts of sebum. Hair receives natural conditioning and protection from damage.

Parsley is the most valuable greenery. These curly leaves hide vitamins C, E, B, beta-carotene, zinc, fluoride, iron, phosphorus, magnesium, potassium, and selenium. Parsley improves blood formation, lowers blood sugar, strengthens hair, and prevents hair loss.

Dill is also incredibly beneficial for hair. Graceful small sprouts contain vitamins C, B1, B2, P, PP, folic acid, beta-carotene, calcium, magnesium, iron, phosphorus, and other elements necessary for the growth of curls. In addition, dill activates metabolism, normalizes blood pressure, and promotes weight loss. Celery is the most valuable product for hair growth. The roots and leaves literally glow with vitamins C, B1, and B2, C, E, K. The vegetable also contains zinc, potassium, sodium, magnesium, carotene, and other minerals.


It’s no secret that dairy products are very beneficial for hair growth and strengthening. However, to achieve maximum effect, you should give preference to the joys of fermented milk. Let your refrigerator always have kefir, cottage cheese, fresh yogurt, and sour cream. But save whole milk for a cup of coffee; do not swallow it in glasses; this product is poorly digestible.

Fermented milk delights contain protein (casein) and B vitamins, which are important for the growth and improvement of the structure of curls.


Eggs remain an indispensable product for hair growth. These snow-white joys contain not only protein but also phosphorus, calcium, vitamins A, B, D, and potassium. You can eat eggs every day, but no more than 1-2 pieces because the yolk contains a record amount of cholesterol.

Bran and grains

Useful foods for hair growth include sprouted grains, whole-grain bread, and cereal. A breakfast consisting of kefir or yogurt with cereals instead of the usual croissant with chocolate and coffee will nourish your curls with protein, zinc, potassium, magnesium, iron, and vitamins. The hair will grow thick and strong, and the owner’s weight will rapidly fall.

By the way, to preserve maximum nutrients in cereals, you need to consume them raw or semi-raw. Simply soak the hard seeds in water a few hours before eating or grind them in a coffee grinder.


The best natural foods for hair growth are carrots and cabbage. Carrots contain carotene, a source of vitamin A, a key element for thick and strong curls.

For hair growth, it is useful to eat any variety of cabbage – cauliflower, white cabbage, Chinese, and others. The leaves contain vitamins U, C, and E, which are necessary for hair growth and health. Both carrots and cabbage can be consumed either raw or processed.

It would be a good idea to increase your consumption of green vegetables. Fruits of the color of hope contribute to the release of natural hair balm and sebum. They also contain vitamin C, which strengthens the walls of blood vessels and protects the bulbs from destruction.


The healthiest fruits for hair growth are citrus fruits, persimmons, and apples. These solar products will allow you to resume normal hair growth because they contain a huge amount of vitamin C, which is necessary for the health of hair, nails, and teeth. Doctors consider strawberries, raspberries, and gooseberries, cherries, currants, and blueberries.

Nuts and legumes

Lentils, peas, beans, beans, and nuts contain vegetable protein, selenium, zinc, and biotin. These elements produce beneficial bacteria to improve the functioning of internal organs, strengthen bones, and hair.

For example, biotin, popularly called vitamin H, helps:

  • Reducing sebum formation.
  • Strengthening subcutaneous blood circulation.
  • Supporting normal blood sugar levels.

The substance is also involved in the production of keratin, the main building material of curls. Additionally, nuts are high in omega-3 fatty acids and alpha-linolenic acid, which are essential for a healthy scalp.

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