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Why stretching is important...?

Stretching improves muscle elasticity and joint mobility. This helps speed up the recovery process after a workout and reduces the risk of injury. Stretching improves circulation. It reduces muscle pain after exercise.

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Abductors

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Abs

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Adductors

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Biceps

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Calves

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Chest

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Forearms

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Glutes

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Hamstrings

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Hip Flexors

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IT Band

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Lats

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Lower Back

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Upper Back

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Neck

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Obliques

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Palmar Fascia

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Plantar Fascia

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Quads

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Shoulders

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Traps

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Triceps

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