Team Fitswat | bulk Diet Plan

Bulk Diet Plan

After waking up on an empty stomach

• Warm water and half lemon.
• 1 scoop protein powder.
  (after 30 min)
• 1 Fig fruit.

breakfast:

• Oatmeal 1 cup.
• 3 egg white.
• beans (or) broccoli 200 gm.

11’o Clock:

• apple, banana, grapes, pineapple (salad)

lunchtime :

• Rice one cup.
• 100 gm chicken.

after lunch 1 fish oil tablet

3’o Clock:

• 3 egg white
• 1 medium-size potato ( Recommend sweet potato)

before workout

• 1 Banana
• Creatine Monohydrate,(or) bcaa

After Workout Time:

• After Workout ( One scoop of protein powder).
• 1 medium-size potato. ( Recommend sweet potato)

Dinner

• chappati
• chicken 100 gm
• beans 100 gm