Healthy Food

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Muscle Building and Alcohol: Is It Possible?

What Influence Does Alcohol Have on Muscle Building and How Long Should You Avoid It After Training? Do you think you deserve a beer after exercise? Not a good idea...

Paleo Diet: Eat like in the Stone Age

You 've probably heard of the term Paleo or Stone Age diet . But what is behind it? And which foods are specifically on...

Foods for muscle growth and recovery

Without enough protein, serious muscle growth cannot be achieved. Let's talk about products containing protein, which your body will absorb almost in full. How much protein...

The best foods for body growth – what to eat to get taller

Is it possible to grow if you eat certain foods. Is it worth relying entirely on food. What measures will additionally help increase growth in adulthood. Human...

Endurance food. What foods can boost your stamina?

ow eating certain foods affects stamina. What foods should be consumed regularly to increase stamina and activity? The endurance and performance of a parent are determined...

“How to replace fruits if they are expensive or I don’t like them,” the nutritionist answers

A healthy diet is unthinkable without fresh fruit. But what if, for one reason or another, their use is impossible? Recommendations are shared by Zoya Bogdanova,...

Healthy habits to help you lead a healthy lifestyle

The trend towards a healthy lifestyle is gaining momentum every day. And if a couple of years ago, beautiful toned forms were considered a sign...

What can and should you eat before and after a workout in the gym?

Nutrition for athletes is a strict diet and an individually selected balanced menu. There are much fewer requirements for food consumed by amateur athletes. Nevertheless,...

5 Tricky Foods That Are Making You Gain Weight – Avoid Them Immediately

Let's talk more about these "villains". Foods that make you gain weight - Avoid Them Immediately Pastries and sweets The abuse of simple carbohydrates is in the...

8 Foods That Boost Your Metabolism

Metabolism is the same metabolism, which is why the human body continuously receives nutrients that support energy and vitality. How many times have we...

Sweet potato healthy benefits and nutrition

Sweet potato is a tuber-bearing plant of the Bindweed family, whose edible tubers are also known as sweet potatoes. It has nothing to do with potatoes. And the...
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