8 Foods That Boost Your Metabolism

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Metabolism is the same metabolism, which is why the human body continuously receives nutrients that support energy and vitality. How many times have we heard that people who don’t exercise and eat a lot don’t get fat because of a good metabolism? But it’s okay if yours is different.

“It seems that I no longer need to eat to get fat. Just look at the food. Or sniff,” my friend Natasha said gloomily.

What to do – a slow metabolism, because of which the body “drops” everything that it can for the future. But it is quite possible to cope with this trouble. Oddly enough, with the help of food (yes, sports also help).

Berries

Various berries are not only tasty but also healthy. They are high in antioxidants and fiber. The former is responsible, among other things, for our youth, the latter for healthy digestion. A big plus is that many delicious desserts and drinks can be made with berries, especially smoothies that everyone loves so much.

Avocado

Avocados are tasty, healthy, and contain all nine essential amino acids for humans! And how much can you cook with it!

Unfortunately, it isn’t easy to find a ripened avocado in Russian stores, so after buying, put it to ripen at room temperature. After a week, it will ripen, and become soft and incredibly tasty (see also: Toxic, not friendly with a banana and other properties of avocado that you did not know about ).

Salmon

Salmon not only improves metabolism but also gives the skin a healthy glow. In addition, it contains omega-3 fatty acids, which help keep the heart young and healthy. Who’s up for some delicious sushi?

Spinach

Spinach is high in vitamin B, which boosts metabolism and increases muscle function. This leafy green is generally super helpful – both for the figure and for health. After all, it has a lot of natural fibers, which also help digestion. So sports, spinach, and sushi. Why not!

Beef

Beef

Eating high-protein foods like good steaks is one of the best ways to boost your metabolism. But be careful with such products in the heat. Just because they accelerate the metabolism, you can become even hotter.

Pepper

Pepper

Everyone knows the useful functions of hot peppers. It not only increases metabolism but also reduces appetite. Hot peppers also help cool us down when it’s hot: it makes the body sweat, so we get cooler. But you need to be careful with this product: if you eat a lot of it, without eating or drinking, you can easily get gastritis.

Asparagus

Vitamins, trace elements, a lot of wonderful fiber, almost no calories – only 21 per 100 grams – it’s all about asparagus. It works both as an antioxidant and as a metabolic booster. In addition, it is easy, quick, and pleasant to prepare (read also: 15 essential foods for detox – add them to your diet ).

Eggs

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Western experts conducted a study among overweight women. The girls ate two boiled eggs for breakfast for two months instead of baking. As a result of research, 83% of the “experimental” lost a few unwanted centimeters at the waist.

 

By the way

Metabolism is not only affected by food. We need to monitor how much we drink – the liquid should enter the body evenly throughout the day, about two liters of pure water per day. Strength training is important: the more muscles in the body, the faster the metabolism, because the muscles, even at rest, burn a lot of calories.

And do not forget to get enough sleep so that during the day there is no desire to “throw” sweets and generally chew randomly. Well, greens – in addition to the basic products in the diet, there should be as much as possible.

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