Motivation

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How to Conquer my inner bastard

Everybody knows him. You'll never get rid of him either, that's for sure. In 95% of the cases you should be master of him and be able to defeat him. We are...

The Rock: How to Stay Motivated and Get the Most Out of the Gym

Dwayne "The Rock" Johnson has one of the most extreme workout programs ever devised by the human mind, at least in specific time frames,...

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