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Dirty Bulk vs Clean Bulk: Is One Better than the Other?

Though weight loss is the more commonly seen goal among exercisers, there are plenty who wish to increase the size and strength of their musculature, as well as gain weight. This is...

5 Essential Vitamins Promoting Muscle Growth and Recovery

Muscle growth and recovery are crucial aspects of maintaining a healthy and strong body. While exercise and proper nutrition play a significant role in...

8 Worst Things You Can Do to Your Muscles

If you want real muscle, you need to be careful not to make a few mistakes that may seem harmless, but are capable of...

Find out if your body type is ectomorph, endomorph or mesomorph?

Did you know that our body is part of a group, known as biotype? And that depending on the biotype there are different strategies to...

How muscles grow – What affects muscle growth?

Muscle growth is the process of increasing the muscle fiber and its surrounding tissues, requiring both physical training, adequate nutrition, and adequate sleep. At...

LIFESTYLE Where does knee pain come from?

Everyone who is active in sports comes into contact with knee pain sooner or later. Most of the time these are not serious and go...

Top 15 Detox Foods to Add to Your Diet

But not everyone has the time and opportunity to go through complex procedures. We offer an alternative to detox: for a gradual cleansing of...

Growth Hormone: Will Growth Hormone Make Your Body Perfect ?

Why do we need growth hormones? Somatotropin is a hormone produced by the anterior pituitary gland. It is involved in almost all important processes of...
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