Nutrition

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Eat These Foods for Optimal Hair Growth

Healthy, strong, and curly hair can adorn any woman better than even the most expensive diamonds. But unfortunately, not everyone can boast the ideal condition of their strands. The...

L-Glutamine Benefits

Glutamine Benefits Almost 60% of our muscles consist of the essential amino acid L-glutamine. This value underlines the important role of glutamine in our body....

4 health benefits of magnesium

Magnesium is one of the most abundant minerals in the body and is involved in many vital functions. The recommended daily dose of magnesium...

Oatmeal Diet Results

Not only cheap and fast, but also delicious: oatmeal is not such a popular breakfast for nothing . But that’s not all, because the...

How to get electrolytes naturally

Let's start with the fact that water balance is very important for maintaining internal homeostasis and maintaining health. It is the amount of water...

Can Dietary Supplements Support Slimming?- Facts and Myths

The market of dietary supplements is constantly expanding, and manufacturers of many available preparations often present their products as a panacea for numerous ailments...

The Whole Truth About Peanuts Are they healthy?

Peanuts are edible seeds of legumes; contrary to what is said about them, they are not nuts. Despite this, the composition of peanuts and...

What to eat before a workout?

Pre-workout nutrition is just as important as schedule and exercise. We share with you tips on how to organize a snack before going to the...

5 ways to drink more water

Just think about it: about two-thirds of an adult's body is water. It is not surprising that with the onset of hot weather, it becomes...

B vitamins: what are they for and how to take them?

If you have recently begun to notice absent-mindedness, mood swings, increased irritability, muscle weakness, and fatigue, it's time to pay attention to the deficiency...

Vitamin C: Exploring Its Benefits, Food Sources, and Ways to Increase Intake

Overview Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health. It is a water-soluble...
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