Fitness

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How to lose belly fat naturally

Why it is so important to reduce your belly fat Sure, a flat stomach is nice to look at and shows those around you that you value your appearance and are disciplined . First and foremost, however, a flat...

How Can I Improve my Trunk Rotation

WHY IS TRUNK ROTATION IMPORTANT?  Sufficient trunk rotation is essential for the pain-free performance of any type of dynamic movement or sporting activity. For example,...

What are drop sets and how do they affect muscles?

What are drop sets, and why are they needed in strength trai?ing. Can drop sets be used by beginners? How to use drop sets...

How to get rid of bad habits forever – tips and tricks

Where do bad habits come from, and according to what scenarios do they dev? lop. How not to fight habits. Tips on how to get...

How to start training after a break? Simple and clear instructions

We have prepared for you simple instructions on how to start training in the gym after a long break and get the maximum result. We...

How to avoid sports injuries – universal rules

A few tips for beginners on how to ensure full-fledged effective workouts and reduce the risk of sports injuries with the help of simple...

How to eat and exercise with diabetes?

Let's understand the question of how to eat right and exercise effectively in chronic diabetes? Current recommendations are 150 minutes of structured physical activity per...

How many calories do you need per day – calculate the rate

In this article, we will talk about the rate of calorie intake per day in order to always stay in good shape. Sarah Gibson, MD,...

How to develop physical strength – Basic methods and factors

There are many basic methods for developing strength, and you should not train one muscle at the expense of another. Consider the basic methods of...

Exercise abdominal vacuum – the correct technique

Abdominal vacuum is a special yoga technique that increases the tone of the transverse abdominal muscles. Vacuum for the abdomen is a special exercise from...

Athletic belt training

Serious training is not only the way to an ideal figure and excellent health but also a real danger of harming your body, because...
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