5 Tricky Foods That Are Making You Gain Weight – Avoid Them Immediately

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Let’s talk more about these “villains”.

Foods that make you gain weight – Avoid Them Immediately

Pastries and sweets

The abuse of simple carbohydrates is in the first place among the reasons that provoke weight gain. An excess of carbohydrates leads to the fact that mitochondria begin to switch to a different type of metabolism. This means that chronic inflammation develops in the tissues, and the supply of oxygen and nutrients decreases. Cells against this background age. Not only that, the aging of the body as a whole is accelerated. It has also been proven that the abuse of foods with simple carbohydrates reduces the body’s immunity for the next 5-6 hours.

Cottage cheese

Within reasonable limits, cottage cheese is a source of protein and calcium. But the frequent use of cottage cheese can contribute to weight gain. The reason for this is lactose, which is found in all dairy products and is a simple carbohydrate.

Cheese

It also contains a lot of calcium and protein, but the abuse of this product will affect the figure. Cheese contains up to 40% fat and about 300–400 calories per 100 g. It is better to replace cheese, for example, with cheese. With age, it is better to eliminate dairy products from the diet or reduce their consumption. We are talking not only about cheese and cottage cheese but also milk. In addition, animal products have an acidifying effect on the body. And the acidic environment itself is beneficial for the development of various bacteria, viruses, and fungi.

Fruit

The problem lies in the high content of fructose in fruits. It is sugar, which is quickly processed in the body into fat. In large amounts, fructose impairs the brain’s sensitivity to leptin, and brain resistance to leptin is a major cause of obesity. There are a lot of fat reserves that produce leptin, but the brain does not see them and seeks to replenish them. In addition, high fructose content can lead to an increased insulin load on the body and acidification.

Coffee

The benefits of black coffee have long been proven. Of the vitamins in the drink, B1, B2, E, and PP are present. The mineral complex is represented by iron, calcium and magnesium, phosphorus, potassium, and sodium. Caffeine stimulates the nervous system, which improves memory, creative and associative thinking, and concentration. The drink also speeds up the metabolic processes in the body, leading to weight loss. The opposite effect occurs when we abuse syrup, sugar, and heavy cream. The calorie content of coffee in such a serving can reach 300-400 calories, which is approximately comparable to a serving of pasta.

Bad habits

The obvious reason for weight gain is far from everyone is snacking. It is not always about sweets that people are used to snacking on, for example, while working at a computer. Snacks are generally not healthy. Any snack will increase insulin and blood glucose levels. With constant snacking throughout the day, insulin is chronically kept in the blood at a high level.

Insulin resistance appears, and this already provokes the development of diabetes. The disease is known to be associated with excess weight. The correct interval between meals is from 4 hours, on average 4-6 hours. With certain genetics, we recommend keeping a break between meals for up to 7 hours.

The lack of a culture of rational eating behavior in the family also leads to weight gain. Instead of sweets, unsweetened fruits and vegetables should always be available to the child at home. Given that the problem of obesity is now very acute, and even among young children, every family needs to start cultivating the principles of rational eating behavior as early as possible

 

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