Workout

The ultimate workout routines, expert training tips, and comprehensive fitness culture coverage. We’re here to support your journey to becoming the best version of yourself.

Workout

21 minutes of exercise a day as a healthy leisure activity

Manoj - August 13, 2024

Full Body

Kickstart Your Fitness Journey: A Comprehensive 3-Day Total Body Workout Plan

Manoj - July 29, 2024

Full Body

Wall Pilates: Get Fit on the Wall with These Effective Exercises

Manoj - July 11, 2024

Upper body

3 Exercises to Help You Achieve the Perfect Handstand

Manoj - July 10, 2024

Full Body

8-Minute Bodyweight Burner Workout

Manoj - July 9, 2024

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Upper body

3 Exercises to Help You Master Clean Push-Ups

Manoj - July 9, 2024

Lower Body

5 Unilateral Exercises for Maximum Strength and Balance

Manoj - July 9, 2024

Workout

Highest Rated Resistance Band Workouts for Every Muscle Group

Manoj - May 27, 2024

Workout

Tone Your Arms with These Equipment-Free Pilates Moves

Manoj - May 23, 2024

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Workout

Sculpting Your Chest at Home: Effective No-Equipment Exercises

Manoj - May 22, 2024

Workout

Maximize Your Home Fitness: 7-Day Workout Plan with Minimal Equipment

Manoj - April 17, 2024

Workout

Ultimate Strength: 8-Week Beginner’s Workout for Super Strength

Manoj - April 17, 2024

Workout

Belt Squat vs Back Squat: Differences

Manoj - August 8, 2023

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Workout

The Super Toning Training Routine for Women

Manoj - March 20, 2023

Workout

3 New Mobility Exercises You Should Add to Your Warm Ups

Manoj - January 23, 2023

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Workout

21 minutes of exercise a day as a healthy leisure activity

Manoj - August 13, 2024

Workout

21 minutes of exercise a day as a healthy leisure activity

Kickstart Your Fitness Journey: A Comprehensive 3-Day Total Body Workout Plan

Wall Pilates: Get Fit on the Wall with These Effective Exercises

3 Exercises to Help You Achieve the Perfect Handstand

8-Minute Bodyweight Burner Workout

Must Read

Start the day positively with the right morning routine

Ways out of loneliness

Sports motivation: “Everyone finds their sport”

21 minutes of exercise a day as a healthy leisure activity

MASS BUILDING HYPERTROPHY WORKOUT

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High Frequency Pure Bulk Workout | Team Fitswat