How much and how to drink black cumin oil to lose weight

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We tell you how to drink black cumin oil correctly TO get the most benefit from it.

How to drink black cumin oil to restore the body?

When the purpose of taking oil is to eliminate digestive disorders, increase immunity or prevent diseases, the following application scheme is practiced:

children, starting from the age of 6, can drink no more than half a teaspoon of the remedy per day;

for adults, a daily double dose of a teaspoon on an empty stomach and before dinner is provided – only on an empty stomach in the same dosage.

In any case, the product is consumed no later than 15 minutes before a meal, drinking 100 ml of water with a spoonful of honey dissolved in it. You can replace the water with carrot juice. Therapy is continued for about 4 months, after which a 2-month break is taken.

If the purpose of the reception is the elimination of hypertension, the oil in the amount of 100 ml is combined equally with honey, and lemon juice and placed in storage in the refrigerator. The recommended frequency of administration is 2 times a day.

How to drink black cumin oil: the expected effect on the body

Following the recommended regular intake of oil, you can achieve the following results:

  • Normalize the work of the organs of the digestive system;
  • Increase the activity of the immune system;
  • Strengthen curls, and activate their growth;
  • Restore natural hair color, getting rid of gray hair;
  • Neutralize the pathogenic flora in the body;
  • Lower the level of bad cholesterol;
  • Increase the outflow of bile;
  • Rid the body of free radicals.

When there are no obvious problems with the body, prophylactic intake of oil in the morning on an empty stomach helps to maintain a normal metabolism, AND increase resistance to external factors.

How much to drink black cumin oil when losing weight?

When losing weight, they drink oil according to a special scheme, spending two monthly courses. In the first month, carbohydrate foods are additionally excluded from the diet, and the oil is drunk as ollows.

  • The first 7 days  – before breakfast, a teaspoonful with a glass of water.
  • The second 7 days  – in a similar amount with water before breakfast and dinner.
  • The third 7 days  – before breakfast, a couple of teaspoons with two glasses of water.
  • The last 7 days are the same as the first week.

For the second month, a fat-poor diet is organized, and the daily amount of lipids does not exceed 20 g. The oil is drunk according to this scheme.

  • The first 7 days  – without water, a tablespoon before breakfast.
  • The second 7 days  – without water before breakfast in the amount of 2 tablespoons.
  • The third 7 days  – three times a day 30 minutes before meals, a couple of teaspoons.
  • In the last week of caraway weight loss, they switch to taking oil twice a day, a teaspoon with a glass of water.
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