Why lemon at night is good for weight loss


Lemon at night is very useful. It will protect you from viral diseases, strengthen your immune system and help you lose weight. It is for the latter properties that many love this sour citrus fruit so much.

Lemon at night for weight loss

Lemon eaten before going to bed speeds up all metabolic processes and improves metabolism. Due to this, a person loses weight. Lemon juice actively burns the calories eaten during the day. To achieve such an amazing effect, it is enough to eat a couple of slices of this citrus in the evening. Better yet, squeeze the juice out of it and dilute it in a glass of water. For maximum effect, you can add a little honey to this sour drink, which also has a beneficial effect on metabolic processes.

As for lemon juice in its pure form, you should not drink it. By doing this, you will not speed up the process of losing weight, but harm your stomach, since a large amount of sour juice negatively affects the level of acidity.

There is still debate about whether water with lemon should be warm or whether it is better to take cold water. Nutritionists claim that cold water makes the metabolism speed up. But some doctors and fans of Ayurveda say that drinking cold water is harmful and warm water is better for weight loss because it is thanks to it that fat-burning processes in the body are activated.

Sour yellow fruit promotes fat burning due to the substances it contains citric acid, ascorbic acid (also called vitamin C), and pectins.

Drinking a glass of water with lemon immediately enhances the outflow of fluid from the body, relieving us of edema. Lemon reduces blood sugar and hunger. Through positive changes in the gut microbiome, our digestion and mood improve.

The benefits of lemon for weight loss: using it, we want to eat less, process food more efficiently, and lose excess fluid in the body. But, like any other food product, this fruit cannot be called a panacea.


Regular intake of lemon in food is contraindicated for people with gastritis. It is advisable to drink lemon water through a straw so as not to damage the enamel of the teeth. Lemon often causes an allergy attack. The diet can be useful and tasty to diversify by adding lemon to tea along with honey, mint, and ginger. A sense of proportion and the absence of contraindications is the key to safe fat burning with this citrus

Recipes with lemon for weight loss

The effectiveness of lemon can be increased by combining it with other products.
Chop the head of garlic and lemon. Fold in a thermos, and pour 1.5 liters of water there. Drink a glass of drink before bed.

  • Put thinly sliced ​​cucumber, 1 tsp into a ceramic container. grated ginger, lemon slices, and 2-3 leaves of fresh mint. Pour 10 glasses of water. Drink a glass before bed and little by little throughout the day.
  • 1 tsp cinnamon pour 1 tbsp. boiling water. When the mixture has cooled to room temperature, add 1 tsp. honey and a slice of lemon. Drink before bed.
  • Any of these remedies are contraindicated in people with stomach ulcers, gastritis, or allergies to citrus fruits.

Judging by the reviews of lemon at night for weight loss, this is a really effective remedy. You can use just lemon or any of the recipes in the second section. Of course, one should not hope for a miracle. In addition to lemon, you also need to adhere to proper nutrition and exercise.

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