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Vertical leg Crunch

Computer man

Working muscles

Equipment requiredDetails
Equipment: Body Only
  • Lie down on your back. Raise legs up so that they are perpendicular to the floor (legs should be as straight as possible). Hold arms straight out above your chest. This is the starting position.
  • Begin exercise by reaching for your toes by crunching your head and shoulders off the ground. Pause, then lower back down to starting position.
  • This is 1 rep.
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