The dead bug

Working muscles

Equipment required	Details
Equipment: Body Only	Allow your shoulders and lower back to fall heavy to the floor. Draw your shoulders down away from your ears. To get into the starting position, lift your hands so your elbows are above your shoulders with your fists facing in toward each other. Lift your legs so your knees are directly over your hips. On an exhale, slowly lower your right arm and left leg until they’re just above the floor. On an inhale, bring them back to the starting position. Repeat on the opposite side. This is 1 rep.

Equipment required

Details

Equipment: Body Only

Allow your shoulders and lower back to fall heavy to the floor.
Draw your shoulders down away from your ears. To get into the starting position, lift your hands so your elbows are above your shoulders with your fists facing in toward each other.
Lift your legs so your knees are directly over your hips.
On an exhale, slowly lower your right arm and left leg until they’re just above the floor.
On an inhale, bring them back to the starting position.
Repeat on the opposite side.
This is 1 rep.

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