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Stretching

Stretching improves muscle elasticity and joint mobility. This helps speed up the recovery process after a workout and reduces the risk of injury. Stretching improves circulation. It reduces muscle pain after exercise.

Lying Glute Stretch

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Lying prone Abdominal Stretch

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Kneeling Hip Flexor Stretch

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Standing Quadriceps Stretch

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Chest and biceps stretch

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Cat stretch

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