CUTTING MEAL PLAN TO GET SHREDDED

Diet plan for fat loss:

After waking up on an empty stomach

Warm water and half lemon
1 scoop of protein powder
(after 30 min)
1 Fig fruit

breakfast:

5 egg white
100 gm chicken meat
Beans (or) broccoli 200 g

11’o Clock:

Grapes, pineapple,
Orange

lunchtime :

Rice one cup (or) chappathi
100 gm chicken

After lunch 1 fish oil tablet

3’o Clock
5 egg white

Before workout
1 Banana
bcaa

Workout Time:

After Workout
One scope protein powder

Dinner:

Chappathi
Chicken
Beans 100gm