Peanuts | benefits and harms to the human body

Share

Despite the fact that everyone knows about the benefits of peanuts for the body, many people would like to get more detailed information about the properties of the product.

Properties of peanuts for the body
Regular consumption of peanuts:

  • strengthens the immune system;
  • restores metabolism;
  • ensures the full development of the body;
  • improves brain activity (memory, attention);
  • has a beneficial effect on hearing;
  • normalizes the concentration of sugar in the blood;
  • gently cleanses the intestines;
  • stimulates intestinal peristalsis;
  • relieves constipation;
  • calms the nervous system with excessive excitability;
  • eliminates insomnia;
  • relieves chronic fatigue, fills with energy;
  • effectively fights depression, stress, and phobias;
  • uplifting;
  • protects the body from the adverse effects of external factors;
  • removes gallstones, slags, and toxins.
Peanuts | benefits and harms
Peanuts | benefits and harms

The above beneficial properties of peanuts for the human body are explained by its composition. It contains fats (50%), proteins (35%), polyunsaturated fatty acids, fiber, resveratrol (a powerful antioxidant), polyphenols, minerals, vitamins E, D and group B. Amino acids are included in the optimal ratio, which causes them good digestibility. At the same time, there is absolutely no cholesterol in the product.

Peanut will provide a quick recovery of the body after a severe long-term illness and in the postoperative period. For people who lead an active lifestyle, it will help maintain vigor and vitality.

To provide the body with the necessary elements and improve the general condition, you need to eat 25 nuts daily.

For the circulatory system

The beneficial properties of peanuts for the body at the work of the cardiovascular system are especially noticeable:

  • activates hematopoiesis and blood circulation;
  • maintains the tone of blood vessels;
  • reduces blood pressure;
  • lowers the concentration of cholesterol;
  • increases blood clotting and prevents the risk of bleeding;
  • relieves the load on the heart;

prevents the development of heart pathologies, atherosclerosis, ischemia, stroke, Alzheimer’s disease, cancer.

French scientists claim that the product has an effective effect in the treatment of hemophilia.

On the Elementaree website, you can always order proper nutrition. You can buy ready-made food sets with step-by-step recipes from us, from which you can prepare a delicious dinner in a quarter of an hour.

For men

Men must definitely include peanuts in their diet, the benefits of the product will be clearly visible. Peanut is famous for its ability to increase libido and potency. It normalizes the hormonal background, thanks to which it is able to get rid of infertility. Also, the product treats baldness, reduces the risk of developing prostatitis and prostate adenoma.

For women

Peanuts control hormonal levels, prevent menstrual irregularities, relieve pain, discomfort and mood swings during menstruation, replenish iron deficiency. The product will help women maintain not only health, but also beauty. It prevents premature aging, smoothes wrinkles, gives the skin elasticity and firmness, activates hair growth.

During pregnancy and lactation

Scientists cannot agree on how peanuts affect pregnant women, whether they are harmful or beneficial. It is believed that it can increase the risk of developing an allergy in a baby. Therefore, it is better for pregnant and breastfeeding women to refrain from consuming peanuts or eat them in minimal quantities. In addition, the product has a tonic effect on the uterus, which can provoke premature birth.

For children

Peanut supplies the child’s body with all the useful substances it needs, ensures the growth of the body and proper development.¬†But children can be given nuts (no more than 10 pieces per day) only after reaching 3-4 years of age.



Peanuts: useful properties and contraindications

In some cases, peanuts can harm the body. It is known as a strong allergen, which is why you need to introduce it into your diet carefully.

Fresh peanuts contain inhibitors of digestive enzymes, which makes it difficult to digest proteins, and possibly indigestion. If stored improperly, aflatoxins are formed in it Рsubstances that have an adverse effect on the functioning of the liver, and mold that release toxins. Therefore, when buying, you should pay attention to the appearance and smell.

Abuse of the delicacy can lead to the accumulation of excess weight due to the high calorie content (585 kilocalories).

If you decide to introduce peanuts into your diet, you need to know not only its beneficial properties, but also contraindications. You will have to give up treats with individual intolerance, since allergies are manifested by skin rashes, itching, burning and swelling of the larynx, anaphylactic shock is possible. With caution, you should eat peanuts for people suffering from arthrosis, arthritis, gout, who have impaired functioning of the liver and pancreas.

Learn More

Read more about some important topics

Team Fitswat | bulk workout Plan

 

- Advertisement -

Read more

- Advertisement -