Lats | FitSwat

Kneeling one arm pull down

Incline bent over barbell row

Assisted pull-up

Assisted neutral-grip pull-up

Weighted pull-up

Pull-ups

Neutral-grip pull-down

Reverse-grip lat pull-down

Latt pull-down

Shotgun row

Straight-arm rope pull-down

Reverse grip pull-up

Bent over row with torsonator

Inverted row

bent over dumbbell row

Inverted row TRX

Dumbbell row

Rope lat pull-down

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