Kneeling one arm pull down
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Band-kneeling-one-arm-pulldown.gif)
Incline bent over barbell row
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Barbell-Reverse-Grip-Incline-Bench-Row_Back.gif)
Assisted pull-up
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/assistedpullup.gif)
Assisted neutral-grip pull-up
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/assistedneutralgrippullup.gif)
Weighted pull-up
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/weightedpullups.gif)
Pull-ups
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/pullups.gif)
Neutral-grip pull-down
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/neutralgriplatpulldown.gif)
Reverse-grip lat pull-down
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/reversegriplattpuldown.gif)
Latt pull-down
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/lattpulldown.gif)
Shotgun row
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/shotgun.gif)
Straight-arm rope pull-down
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/straightarmpulldown.gif)
Reverse grip pull-up
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/reversegrippullups.gif)
Bent over row with torsonator
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/bentoverrowwithtorsonator.gif)
Inverted row
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/invertedrow.gif)
bent over dumbbell row
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/bentoverdumbbellrow.gif)
Inverted row TRX
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/invertedrowtrx.gif)
Dumbbell row
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/dumbbellrow.gif)
Rope lat pull-down
![Computer man](https://fitswat.com/wp-content/uploads/2022/08/ropelatpulldown.gif)