The Rock: How to Stay Motivated and Get the Most Out of the Gym

Dwayne “The Rock” Johnson has one of the most extreme workout programs ever devised by the human mind, at least in specific time frames, as he doesn’t wake up at 3 am like Mark Wahlberg, and through hard training, he’s managed to become one. of the biggest heroes of Hollywood action films.

One look at The Rock’s physique is enough to understand that when it comes to training, he is serious about business and does not waste time. The actor’s hands turned into a mountain of muscles, not by magic or thanks to genetics.

If you need more proof of how he uses his gym membership, his Instagram account is full of photos and videos showing him in action during the aggressive workouts or lavish meals his body needs to sustain a constant, intense workout. His snacks and breakfasts are exceptional, with kilos of sushi and chocolate chip cookies that could feed an army.

Anyone with even the slightest understanding of fitness knows that a physique like that of the Rock requires absolute dedication, hard work, sweat, and sometimes tears. The key to not giving up, giving up, or getting depressed because you don’t immediately see the results you want in the mirror is to stay motivated and find a clear and compelling reason to go to the gym every day. gym. To keep us moving forward, even if all we want to do right now is sit back and watch a TV series while eating a couple of delicious chicken wings, we need a motivating goal.

Although The Rock’s willpower controls him seven days a week, and his work schedule is much higher than average, the actor knows that his experience can help many, so he decided to share his own secret and tell how to stay motivated and get the most out of the gym. Contrary to what we tend to think, following a routine is not something impossible, and anyone can follow its principles when they decide to take up sports.

Skala clarifies that he has a very busy schedule, a series of obligations that go far beyond the usual eight hours at the office. Therefore, he constantly needs to find the motivation to train and never stop, even when he feels tired.

“I always stress the importance of making the most of the day,” Dwayne “The Rock” Johnson explained in the video: “Wherever I go, no matter the time, I always arrive at the hotel, take a bath, eat, meditate, drink coffee and go to the gym. These are the activities that help me get the most out of my day and keep me ready to meet all the commitments that I have on my schedule.”

The Rock emphasizes that exercise helps clear the mind, relieves stress, serves as a lightning rod for negative thoughts, and, in his case, keeps him highly motivated. He clings to the idea that he can beat the perfect opponent. This is an internal competition that does not have to be connected to reality. “Your biggest opponent will always be yourself,” he explains in the video. “The fight with yourself is the hardest fight. You have to get up in the morning, look in the mirror and decide what you should do today.”

In essence, the actor says that exercise is his priority and he tries to find time to do it wherever he is and whatever his daily routine is because it is the best energy to solve any problems and keep his mind clear.

Here are some helpful tips to keep you motivated

Choose a goal and put it in writing

If you don’t have a clear goal, you risk moving forward without direction and easily lose the motivation you need. Having a clear goal will help you work hard, do everything to achieve it, and have a good reason to go to the gym even when you absolutely don’t feel like it. Reminding yourself that you are working for something is the best motivation.

Make the most of your time

Sometimes you don’t have much time to go to the gym, so it’s important, once you’re able to make time and be there, eliminate all distractions to get the most out of exercise in a shorter amount of time. The absence of distractions will help you focus on what you are doing and finish your workout faster.

Be creative and always proactive

You do not need a super-equipped gym to always be able to train. You can run, use your body weight, or whatever you have on hand. Thus, you can train anywhere and not lose precious days of your sports life due to vacations or business trips.