type here...

Hip Abduction Machine

Computer man

Working muscles

Equipment required Details
 Machine
  • Setup in an upright position with your back against the pad and your spine neutral.
  • Exhale and push the legs apart as you open the pads.
  • Once your hips are fully externally rotated, slowly return to the starting position.
  • Repeat for the desired number of repetitions.

FitSwat – Fittest Magazine is the world’s biggest online magazine. The magazine and its 99+ contributors cover many topics including bodybuilding, Crossfit®, weightlifting, nutrition, Fitness, and community-related news. Everything that a fitness fan is searching for...

Workout Plans

Trending

Categories

© 2024 FitSwat.com All Rights Reserved