1.Lying hip lifts with bent knees
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Lying-hip-lifts-with-bent-knees.gif)
2.Crunch
![Computer man](https://fitswat.com/wp-content/uploads/2022/07/Crunch-Floor.gif)
3.The dead bug
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Dead-Bug_waist.gif)
4.Vertical leg Crunch
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Vertical-leg-crunch.gif)
5. v-up
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/v-up.gif)
6.Crunch-Floor
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Crunch-Floor.gif)
7.Decline sit up
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Decline-sit-up.gif)
8.Kneeling cable crunch
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Kneeling-cable-crunch.gif)
9.Crunch leg raise
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Crunch-leg-raise.gif)
10.Alternate Lying Floor Leg Raise
![Computer man](https://fitswat.com/wp-content/uploads/2022/06/Alternate-Lying-Floor-Leg-Raise.gif)
11.Front plank
![Computer man](https://fitswat.com/wp-content/uploads/2022/07/Front-Plank.gif)
12.Side Plank
![Computer man](https://fitswat.com/wp-content/uploads/2022/07/Side-Plank.gif)
13.Crunches With Legs Up
![Computer man](https://fitswat.com/wp-content/uploads/2022/07/Tuck-Crunch.gif)