crunches

Working muscles

Equipment required	Details
Equipment: Body Only	Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale. Exhale and lift your upper body, keeping your head and neck relaxed. Inhale and return to the starting position. Once you get to the top of the movement, squeeze your abs for a second. Return to the starting position as you slowly breathe in.

Equipment required

Details

Equipment: Body Only

Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.
Exhale and lift your upper body, keeping your head and neck relaxed.
Inhale and return to the starting position.
Once you get to the top of the movement, squeeze your abs for a second. Return to the starting position as you slowly breathe in.

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