Computer man

Working muscles

Equipment required Details
Equipment: Body Only
  • Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.
  • Exhale and lift your upper body, keeping your head and neck relaxed.
  • Inhale and return to the starting position.
  • Once you get to the top of the movement, squeeze your abs for a second. Return to the starting position as you slowly breathe in.