What is an egg?

The chemical composition of the egg (excluding the shell) is very rich: on average, it contains 73.6% water, 13% protein, 12% fat, 0.60% carbohydrates, about 1% minerals (calcium, phosphorus, and others). The most valuable part of the egg is the yolk, which includes, in addition to proteins, fats, carbohydrates, minerals, also vitamins A, B, D, E, and others. Also, the egg ranks first among all other food products in terms of the content of lecithin, which is necessary for nourishing the nervous and brain tissue. An egg belongs to dietary food products: its yolk is absorbed very well in any state (raw, hard-boiled, soft-boiled, and “in a bag”), but it is better to boil the protein, its digestibility by the body increases from heat treatment

Beneficial features:

Eggs, oddly enough, have low calorie content, and thanks to lecithin and choline, they contribute to the removal of fats and cholesterol from the body, which is important for people who care about their weight.

Are eggs good for men?

•  Helps build muscle, reduce body fat and increase muscle.
• Increases testosterone levels, it has a positive effect on intimate life, prostate health
• They are good for vision. They contain lutein and zeaxanthin and help reduce the risk of developing cataracts.
• One egg contains 6 grams of high-quality protein and nine essential amino acids that prevent weight gain. Amino acids are involved in building muscles, and they will also prevent the occurrence of dangerous diseases.
• Most men suffer from heart disease, which is why they die earlier than women. Eating eggs regularly can help prevent blood clots, strokes, and heart attacks.
• One egg yolk contains about 300 micrograms of choline, a nutrient that helps regulate brain, nervous and cardiovascular function.
• Contains vitamins A, E, and vitamins of group B. These vitamins affect male power and significantly improve it. Especially a lot of them in egg yolks.
  What are the benefits of eggs for women?
• Yolks are rich in choline. This beneficial compound helps protect the outer shells of cells from destructive processes. In the course of scientific experiments, it has been proven that eating 2 boiled eggs daily reduces the risk of developing breast cancer.
• The yolk contains a large proportion of iron, which is so necessary for women during regular blood loss. Another important component of the middle is vitamin D. It is essential for those girls and women who work hard and do not have the opportunity to regularly be outside.
• Eggs contain a considerable amount of folic acid (vitamin B9). This vitamin is very important for women who are planning a pregnancy. It is folic acid that helps the fetus to form correctly from the very first days of conception.
• The shell is the most valuable source of a galaxy of vitamins and minerals. Calcium, copper, phosphorus, molybdenum, silicon, and others – as many as 27 components that can make the hair and nails of any beautiful lady even stronger and shinier.

Raw egg: calories