Not only cheap and fast, but also delicious: oatmeal is not such a popular breakfast for nothing . But that’s not all, because the flakes are bursting with valuable ingredients and carbohydrates . And that’s not all, because with oatmeal you can build muscle and reduce body fat . It’s not for nothing that the oatmeal diet is so popular!
Oatmeal is so healthy
People have been eating oats for centuries, especially in the form of oatmeal. The high nutrient content and the abundance of healthy vital substances are a good basis for a balanced diet.
In addition to the macronutrients fat , carbohydrates and protein , oatmeal also contains vitamins, minerals and other trace elements. This rich mix ensures that your body does not lack for anything even during an oatmeal diet.
These ingredients are contained in 100 grams of rolled oats:
| energy | 370 calories |
| Fat | 7g |
| carbohydrates | 63.3g |
| protein | 13g |
| fiber | 9.7g |
| Vitamin B1 | 0.59-0.65 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 0.08mg |
| vitamin E | 1.5 mg |
| biotin | 20 µg |
| magnesium | 130-140 mg |
| phosphorus | 390 mg |
| manganese | 4.5-5 mg |
| iron | 4.2-4.6 mg |
| zinc | 4 mg |
| calcium | 43 mg |
| silicon | 11 mg |
Good to know: Oatmeal is one of the richest sources of silicon for the human body. This substance is important for the health of skin, nails, hair and bones.
Which oatmeal is the best?
There are numerous brands and types of oatmeal on supermarket and drugstore shelves. Which ones are really good?
Several varieties were compared in a test . Mold toxins, pesticides and mineral oil components have been detected in some products. At least 18 out of 29 oat flakes got the top grade “very good” , eleven of them with the organic seal. Therefore, if possible, use organic products or choose a brand you are familiar with.
Here’s a little tip: if you don’t have time to soak or boil oats, foodspring Instant Oats are perfect for you. Lightning fast and so delicious!
Oatmeal to lose weight?
Oatmeal not only helps you to get more power in sports, but is also suitable for achieving your feel-good weight, building muscle mass and reducing body fat. They have a high fiber content , which ensures that you feel full for a long time. However, the flakes are not exactly low in calories. For this reason, it is important that you keep track of the amount you eat – also so that you do not get bored too quickly.
There are hardly any detailed before and after reports on the oatmeal diet. However, it can be assumed that this type of diet will quickly tire you out: constantly oats from morning to night may be exciting at first, but after a few days it will be quite a challenge. It’s good that oatmeal can be combined so well!
Nevertheless, we at foodspring want to make it clear that we are not fans of mono-diets that focus on a single food. For a long-term and sustainably successful change in diet, in which you build muscle mass and reduce your body fat percentage, a balanced diet with all macro and micronutrients is much better – and much more exciting.