Bulk Diet Plan After waking up on an empty stomach Warm water and half lemon. 1 scoop protein powder. (after 30 min) 1 Fig fruit. breakfast: Oatmeal 1 cup. 3 egg white. beans (or) broccoli 200 gm. 11’o Clock: apple, banana, grapes, pineapple (salad) lunchtime : Rice one cup. 100 gm chicken. after lunch 1 … Continue reading Team Fitswat | bulk Diet Plan