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Muscle Building and Alcohol: Is It Possible?

What Influence Does Alcohol Have on Muscle Building and How Long Should You Avoid It After Training? Do you think you deserve a beer after exercise? Not a good idea...

Eat These Foods for Optimal Hair Growth

Healthy, strong, and curly hair can adorn any woman better than even the most expensive diamonds. But unfortunately, not everyone can boast the ideal...

Dirty Bulk vs Clean Bulk: Is One Better than the Other?

Though weight loss is the more commonly seen goal among exercisers, there are plenty who wish to increase the size and strength of their musculature, as...

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