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Latest Articles

Muscle Building and Alcohol: Is It Possible?

What Influence Does Alcohol Have on Muscle Building and How Long Should You Avoid It After Training? Do you think you deserve a beer after...

Eat These Foods for Optimal Hair Growth

Healthy, strong, and curly hair can adorn any woman better than even the most expensive diamonds. But unfortunately, not everyone can boast the ideal...

Dirty Bulk vs Clean Bulk: Is One Better than the Other?

Though weight loss is the more commonly seen goal among exercisers, there are plenty who wish to increase the size and strength of their musculature, as...

Belt Squat vs Back Squat: Differences

When it comes to lower body strength and muscle development, squats are undeniably one of the most effective exercises. However, within the realm of...

5 Essential Vitamins Promoting Muscle Growth and Recovery

Muscle growth and recovery are crucial aspects of maintaining a healthy and strong body. While exercise and proper nutrition play a significant role in...

Vitamin A: Exploring its Benefits and Sources for Overall Health and Skin

Overview Vitamin A is a vital nutrient that plays a crucial role in maintaining overall health and promoting healthy skin. As a fat-soluble vitamin, it...

L-Glutamine Benefits

Glutamine Benefits Almost 60% of our muscles consist of the essential amino acid L-glutamine. This value underlines the important role of glutamine in our body....

How to Conquer my inner bastard

Everybody knows him. You'll never get rid of him either, that's for sure. In 95% of the cases you should be master of him and be...